Hair loss is a normal occurrence in everyone. The normal physiological loss of hair is called shedding. According to research, the amount of hair that falls off per day is in the range of 100-125 out of 100,000 hairs a physiological man has on his head. However, it becomes a problem when the number of hair that falls exceeds this number. However, some people lose more hair than others, and this can be attributed to several factors. So what is normal hair fall for a man per day?

What Causes Hair Loss?

Genetics, disease, stress, aging, thyroid.

  • Genetic: This is known as alopecia, and it’s a genetic disorder that is inherited from parents. In this case, the amount of hair that falls per day exceeds 125, and the high level of androgens cause the hair follicles to contract, which impedes hair growth.
  • The side effect of drugs: This is peculiar to cancer patients. Chemotherapy drugs lead to hair loss.
  • Disease: Chronic diseases have been recorded to cause hair loss. Also diseases such cancer and lupus sometimes cause the hair to fall off
  • Stress: Some people might observe some hair loss, especially after a very traumatic or stressful period.
  • Aging: The hair falls more as one ages, and the hair follicles do not grow hair as much as when one was younger.
  • Inadequate care: Applying the wrong and unhealthy cream and additives to the hair often lead to hair loss. Also, making hairstyles that put a lot of pressure on the hair root might result in hair loss. Although, the hair loss stops when the hairstyle is changed.
  • Ringworm: Ringworm, if not well managed and left to persist for a long time, leads to hair loss.
  • Thyroid disease: Hormonal imbalance, such as hypothyroidism and hyperthyroidism accentuates hair loss. They weaken the hair follicles, thereby shrinking the hair follicle and eventually causing hair loss.

What Causes Hair Loss

What Is The Normal Average Hair Loss Per Day For Men?

0 to 80 hairs a day.

To determine the average hair loss per day in men, an accurate and consistent method has been developed. It is called the 60 seconds hair count. This study involved 60 men with physiologically normal hair growth, between the ages of 18-55. They were divided into 2 parts, first 18-35, then 35-55 years of age. The men were given the same hair treatment. They washed their hair for three days. On the fourth day, they were all given the same kind of comb and asked to stand on a white piece of clothing. They each combed their hair for a minute. They did this for three days consecutively, and the results were recorded. The number of hairs on each of the respective white pieces of clothing was recorded. The result gotten fell between the range of 0-80 hairs for the age range 18-35 while the men in the age range 35-55 recorded a hair loss of between 0-45 hairs. The average came to approximately 10.3 loss per test in the first group, and also about 10.4 on an average test.

How To Prevent Hair Loss and Balding In Men?

It could be quite embarrassing for men, especially when they start noticing that their hairs are falling off, and the hair on their head is becoming scanty. This starts happening to men around their mid-30s. Below is a list of things to do if you fall into this category:

  • Endeavor to know the problem: It is imperative to know why your hairs are falling out. Don’t just assume it’s genetics. Hair loss can have many causes. It could be as a result of diseases such as lupus, venereal disease such as syphilis, and even thyroid diseases. So it’s best to find out why your hairs are falling. Try to visit a dermatologist for consultation, for the best possible assistance.
  • Be wary of quick fixes: Some unregistered companies would always want to take advantage of the ignorant man on the street. Considering that everyone like quick fixes, they tend to fall prey to these fake hair products, promising them that their hair would grow back. Some authorities in dermatology have maintained the position that it is better to manage the hair you have left than to try to recover the lost hair. Drugs such as Finasteride have been known to produce a lot of success in maintaining the hair you have left. It does this by inhibiting the conversion of the hormone testosterone to Dihydrotestosterone.
  • Eating healthy: Eating healthy is crucial to preventing hair loss. Junk food and oily food products encourage the falling off of hairs. Changing your diet would be the first step in the right direction; it reduces the conversion. Eat food that is rich in protein. Foods containing protein, such as fish, meat, and eggs are good for hair growth. Proteins enhance cell growth of testosterone to Dihydrotestosterone. This prevents balding in men.
  • Transplant: Transplant is a great method for getting back your hair. A dermatologist can help do a procedure called the “follicular unit transplantation.” The only downside to this is the scar. However, if the individual keeps his hair grown out, the scars will not be a problem.
  • Try to live a stress-free life: It’s best to live a life without stress. Stress is a trigger for hair loss.
  • Natural therapies: Onion juice helps in hair growth.
  • Head massages: Head massages stimulate the flow of blood to the hair. This enhances the growth of growth of hair
  • Using hair creams that contain ketoconazole: Ketoconazole, an anti-fungal agent, has been proven to prevent hair loss. It is best to get and use hair products that contain this chemical agent.
  • Laser therapy: This has been proved to be very efficient in the treatment and prevention of hair loss. A study was performed in Korea, and it was recorded that men with mild to moderate baldness recorded a significant improvement in the density and fullness of their hair.

How To Prevent Hair Loss and Balding In Men

Top 5 Ways to Prevent Hair Loss In Men

Low stress, diet, massages, Ketoconazole, coconut oil

  1. Try to live a stress-free life: It is best to live a life without stress. Stress is a trigger for hair loss.
  2. Natural therapies: Onion juice helps in hair growth. Also, fenugreek has some constituents that enhance hair growth. Eating food that is rich in protein: Food containing protein such as fish and meat, eggs are good for hair growth. Proteins improve cell growth.
  3. Head massages: Head massages stimulate the flow of blood to the hair. This improves the growth of growth of hair. However, it has not been proven.
  4. Eating clean and healthy: Eating healthy is essential to preventing hair loss. Junks and oily food product encourage the falling off of hairs. Changing your diet would be the first step in the right direction; it reduces the conversion of testosterone to Dihydrotestosterone. This prevents balding in men.
  5. Using hair creams that contain ketoconazole: Ketoconazole, an anti-fungal agent, has been proven to prevent hair loss. It is best to get and use hair products that contain this chemical agent.
  6. Coconut oil: Coconut oil contains some minerals and other natural supplements. These should be rubbed into the scalp so that it would get to the root of the hair follicles. Coconut oil keeps the strand of the hairs together and keeps them shiny and thick.

Top 5 Ways to Prevent Hair Loss In Men

What Is The Best Hair Shampoo to Prevent Hair Loss In Men?

Contain Ketonconazole, minoxidil, caffeine, natural oils.

There are many shampoos out there which claim to prevent hair loss. However, only a handful of them do this job. This article will tell you the things you should look for in shampoo in your quest to getting one that prevents hair loss.

  1. Before buying shampoo, you check to see if it contains Ketoconazole and minoxidil. These agents have been proven to stimulate hair growth.
  2. Ensure they contain natural ingredients such as caffeine and natural oils. Examples of these oisl include rosemary and emu.

What Alternative Medicine Will Prevent Hair Loss In Men?

Vitamins, natural minerals, biotin, coconut milk.

Supplements: Substances such as biotin, although has not been proven, is a good way of preventing hair loss and balding in men.

What Medical Reasons Cause Hair Loss In Men?

Alopecia, drugs, chronic diseases, genetics.

  • Genetic: This is known as alopecia, and it’s a genetic disorder that is inherited from parents. In this case, the amount of hair that falls per day exceeds 125 and the high level of androgens cause the hair follicles to contract, which impedes hair growth.
  • Side effect of drugs: This is peculiar to cancer patients. Chemotherapy drug leads to hair loss. Also, drug such as alteplase (an anticoagulant have been recorded to cause hair loss
  • Disease: Chronic diseases have been documented to cause hair loss. Also, diseases such as cancer and lupus do cause the hairs to fall off.

What Medical Reasons Cause Hair Loss In Men

What Vitamin Deficiency Causes Hair Loss In Men?

Vitamin D, C, and Biotin.

 Examples of these vitamins include

  1. Vitamin D: Vitamin D has always been essential for the synthesis of calcium and associated with bone development. However, it has been observed that there is a connection between hair loss and vitamin D deficiency. A good way to prevent this is to consume vitamin D rich foods such as milk. Also, expose yourself to early morning sun, considering it’s a huge source of Vitamin D.
  2. Vitamin C: Vitamin C deficiency has a close link with hair loss. Vitamin C plays a significant role in collagen synthesis. So a Vitamin C deficiency leads to scurvy and blood clotting. Also, Vitamin C is also an anti-oxidant.
  3. Biotin: Biotin, also called vitamin H, supports the growth of hair and boosts the hair follicles to grow new hairs.

What Vitamin Deficiency Causes Hair Loss In Men

What Is The Connection Between Thyroid and Sudden Hair Loss In Men?

The thyroid controls important hormones.

The thyroid gland is located in the neck, and it’s surrounded by the parathyroid gland. The function of the thyroid gland is basically to regulate body metabolism and growth. There are two major classes of thyroid gland disease. These are hyperthyroidism and hypothyroidism.

  • Hyperthyroidism: This is a condition in which there is an overproduction of the thyroid hormones. This leads to the fast heartbeat, rapid weight loss, heat intolerance.
  • Hypothyroidism: This means that the thyroid gland is producing an amount of thyroid that is less than the average level. Some of the symptoms associated with hypothyroidism include cold intolerance, a rapid gain of weight.

The human scalp loses hair naturally, which is called shedding. However, the hormonal imbalance will cause a higher amount of hair follicles to go into the resting phase, and shortly stop hair growth.

Also, hair loss that is precipitated by thyroid disease affects the whole scalp. Hair loss that is caused by hormonal imbalance happens when certain hormones go against the hair follicles and then contract them. In severe conditions, the follicles might be removed as a whole. This makes the hair strands thinner initially and then may stop them from growing entirely. In fact, for some people, rapid hair loss may be the worst symptom of their thinning hair. However, upon treatment, the patients’ hairs will grow back.

Can Coconut Oil and Other Home Remedies Reverse Hair Loss in Men?

Coconut oil reverses hair loss.

  • Coconut oil is a natural product that can reverse hair loss in men.
  •  Coconut Oil helps reduce breakage from combing, brushing or detangling hair.
  • Coconut oil contains acids such as lauric, capric, and linoleic. Also, another fatty acid that makes your hair moisturized, hydrated, elastic, and root-strengthened are in coconut oil.
  • Coconut oil also has some microelements such as iron, potassium, and anti-oxidants such as Vitamin E and vitamin A, which leave hair, radiant, shiny, smooth and thick.
  • Coconut oil enhances hair re-growth by penetrating deep into the hair follicles and bringing back moisture into the root of your hair
  • Coconut Oil improves blood circulation when rubbed on the scalp by ensuring that the hair gets the supplements and nutrients that it will make it stronger.

This article has equipped you with adequate knowledge about your hair, do something about that hair growth now, in case of any difficulties, consult the nearest dermatologist.

References

Picascia, D. (1987). Cyclosporine and male-pattern alopecia. Archives of Dermatology, 123(11), pp.1432-1432.

Poór, V., Juricskay, S. and Telegdy, E. (2002). Urinary steroids in men with male-pattern alopecia. Journal of Biochemical and Biophysical Methods, 53(1-3), pp.123-130.

Richards, K. and Rashid, R. (2012). Problems in pattern alopecia. Journal of Cosmetic Dermatology, 11(2), pp.131-133.

Sehgal, V., Kak, R., Aggarwal, A., Srivastava, G. and Rajput, P. (2007). Male pattern androgenetic alopecia in an Indian context: a prospective study. Journal of the European Academy of Dermatology and Venereology, 21(4), pp.473-479.

Shi, Y. (1986). Topical minoxidil in the treatment of alopecia areata and male-pattern alopecia. Archives of Dermatology, 122(5), pp.506b-506.

Sinclair, R. (1998). Fortnightly review: Male pattern androgenetic alopecia. BMJ, 317(7162), pp.865-869.

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