by Danny Davis | Jul 11, 2018 | Fitness and Nutrition
Find a Personal Trainer Near Me What is Diabetes? Diabetes is a chronic metabolic disease that results in an abnormally high level of sugar in the blood. This is due to the to the body being ineffective at using the insulin it has produced, also known as... by Danny Davis | Jul 5, 2018 | Fitness and Nutrition
Find a Personal Trainer Near Me Why is it so Hard to Lose Weight? Losing weight is not easy. Many people struggle to achieve their fitness or health goals. Physiological factors or circumstances such as poor diet, lack of exercise, genetics, medications,... by Danny Davis | Jun 13, 2018 | Fitness and Nutrition
Find a Personal Trainer Near Me High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training – a cardiovascular exercise program alternating short... by Danny Davis | Feb 13, 2018 | Fitness and Nutrition
Top 15 Health Benefits of the Potato Potatoes are one of the most common staple food in Europe, it is widely recognized and eaten because of its diversity, good taste and nutritional benefits, potatoes can be eaten in different forms, it could be boiled, fried, baked,... by Danny Davis | Dec 31, 2017 | Fitness and Nutrition
One of the most difficult tasks during the festive period is maintaining a clean diet, healthy lifestyles, and habits. Festive periods are the best moment to catch-up with family members and friends. Maintaining a strict and healthy diet during these periods could be... by Danny Davis | Dec 30, 2017 | Fitness and Nutrition
Does an Apple a Day Keep the Doctor Away? An apple a day keeps the doctor away is a common phrased uttered by medical and fitness experts. This phrase is not just about eating an apple; it is about consistent healthy eating habits. Most Lifestyle choices are not...
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