10 common exercises to build a good upper body

10 common exercises to build a good upper body Building a proper body physique takes a lot of hard work in combination with a proper diet. The upper body is one of the most attractive body parts, especially in men.Every guy dreams of having a wide back, big biceps,...
What Age is Safe for Kids to Start Weight Lifting

What Age is Safe for Kids to Start Weight Lifting

Children learn things effortlessly, ranging from language, to habits, to sports. It has been discovered that the ability to learn new things and practices are enhanced in children, due to their increased cognitive function, concentration, and lack of distractions....