10 Ways of Keeping Your Mind Young and Sharp

10 Ways of Keeping Your Mind Young and Sharp

All living things age, it’s inevitable, as people age it tends to come with cognitive decline, and this has led many to believe the cognitive decline is as inevitable as aging itself. Everybody wants to live till very old ages, and they just don’t want to do so living...

20 Ways To Lower Your Stress For Healthy Living

Contrary to popular opinion, stress isn’t particularly a negative thing. It’s the body’s way of responding to an imminent danger. The body usually releases some biological chemicals when stressed. Examples of these are adrenaline and cortisol. Adrenaline is also...